Sonal Singh On Sonal's Table

The stems have good vasodilator properties. They help in blood circulation in the body and also help to lower blood pressure. The stem lies beneath the slushy, muddy waters in which the plant grows and is technically called the rhizome. This is why it is commonly confused as a root, when in fact, it is a stem.

When it comes to a hearty winter meal, there is little that comes to mind except a thick, creamy soup. Pumpkin soup is one such dish. It has a creamy, rich and silken texture that coupled with its sweet taste is a delight to savour.

I prefer to use almond flour in the cake which is a flour made of blanched almonds. Since the flour is rich in oil, we do not need to use additional butter in the recipe. However, I do prefer to separate the eggs then use them at different stages of making the batter. Beating the eggs whites separately ensures that the cake turns out fluffy and not dense.